ABOUT FLOWIN

CREATORS OF THE FRICTION TRAINING™ CONCEPTS,

MAKERS OF THE FRICTION TRAINER™ PRODUCTS.

The FLOWIN® Concept came to life among a group of elite decathletes with an extensive history and competence within the fields of medicine, top level athlete training and healthcare. In 2006, after some years of planning and development, FLOWIN AB (Ltd.) was founded.

The FLOWIN® Concept consists of a functional exercise targeting stability, mobility, strength, balance, speed, and power.

The basic principles of the FLOWIN® Concept is based on vertically constricted movements over a larger plate, while friction is off-loaded by smaller pads sliding horizontally across the plate. The pad and plate friction has been carefully optimized for a safe yet effective motion, which the exerciser is able to fully master by simply altering the amount of applied pressure on the pads. Hence FLOWIN® FRICTION TRAINING™.

Using the body as counterweight; you can easily control the amount of friction and select the level of exertion, ranging from near nothing up to a full stop. The FLOWIN® Concept allows you to exercise the entire body at the difficulty level of your choice. It is, simply put, an exercise form that works with you and for you.

FLOWIN Demo Video #1

Exercise training program set aside, the FLOWIN® products are being used for top level and rehabilitation purposes within healthcare programs, as well as within the fitness industry with our GroupTraining, CircleTraining and PersonalTrainer programs.

FLOWIN® is an exercise form that enables you to shape your inner as well as your outer self – all with health, mind and body in focus.

The FLOWIN® Friction Trainers come in two different types: FLOWIN® PRO for professional use, using on a rigid plate, intended for daily high-frequency use (gyms, fitness centers, rehab institutions), and the more flexible, portable and ease-to-store FLOWIN® SPORT, for spontaneous, makeshift use.

Included in the FLOWIN® SPORT product is an extensive DVD documentation of exercises, to accompany you on the path to a physically and mentally better you. For the FLOWIN® PRO product, a comprehensive program setup for professionals – gym instructors, physiotherapists, top athlete coaches etc – is available. The setup is a complimentary service with the purchase of our product. Please visit the FLOWIN® MediaVault on our homepage.

Welcome to the FLOWIN® concept.

NOTE: It’s always better with small amount of exercise on a regular basis than no exercise at all!