Health & Fitness

Never worked out before? Five easy ways to get in shape

Posted on Thursday 17th of August 2017 at 12:04 PM


Never worked out before? Five easy ways to get in shape

Getting into a healthy routine can be hard. Never worked out before, or struggling to get back into your routine? Here's five easy steps to get you started.

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Drinking Wine Could Actually Help You Lose Weight

Posted on Friday 11th of August 2017 at 05:21 PM


Drinking Wine Could Actually Help You Lose Weight

Aiming to shed a few pounds post summer holiday season? We have some news that might boost your mood.

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11 Fitness Myths That Are Doing More Harm Than Good

Posted on Wednesday 2nd of August 2017 at 10:13 AM


11 Fitness Myths That Are Doing More Harm Than Good

Here's an overview of some of the most enduring workout myths and misconceptions, as well as the real science that can help you meet your fitness goals in a healthy way.

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Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

Posted on Tuesday 13th of June 2017 at 05:53 PM


Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building muscle. Here are 10 other benefits you'll see from just a little daily exercise.

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Flowin Friction Board & Training System Review

Posted on Saturday 28th of January 2017 at 08:45 PM


Flowin Friction Board & Training System Review

Tomy Ames, owner and operator of Goalie Crease - the largest network of ice hockey goalies on the web - provides an in-depth review of the Flowin Friction Training System.

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8 ways you can EASILY include HIIT exercise in your daily life

Posted on Sunday 15th of January 2017 at 09:33 PM


8 ways you can EASILY include HIIT exercise in your daily life

It's actually easier than you'd think

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No Time to Exercise? 3 Reasons Short Workouts Are Better Than Longer Ones

Posted on Monday 17th of October 2016 at 06:30 PM


No Time to Exercise? 3 Reasons Short Workouts Are Better Than Longer Ones

Life can get pretty busy—so busy that it seems like there simply isn’t enough time to get in a good workout. Whether trying to lose weight, shave minutes off a race time or bulk up at the gym, many people think they need to exercise for an hour or more to gain any real benefit. But sometimes short workouts are more effective than longer ones.

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