Posted on Wednesday 13th of January 2021 at 10:16 AM
4 mistakes you’re probably making that hurt your fitness progress, according to a celebrity trainer
Read MorePosted on Tuesday 29th of December 2020 at 11:04 AM
Could giving up alcohol for a month make your whole 2021 better?
Read MorePosted on Monday 16th of November 2020 at 12:36 PM
Abstaining from food for 16 to 18 hours a day could be key to treating a variety of health conditions -- even if you've got to train yourself to push past the hunger.
Read MorePosted on Friday 6th of November 2020 at 02:04 PM
How do they do it?!
Read MorePosted on Friday 30th of October 2020 at 10:36 AM
Experts agree that most folks are OD’ing on sugar—a disaster for our health and waistlines. Spend the next three weeks ditching the sweet stuff, rewiring your cravings, and feeling better every day.
Read MorePosted on Tuesday 22nd of September 2020 at 11:27 AM
Cutting sugar out of your diet will affect your body.
Read MorePosted on Thursday 17th of September 2020 at 03:36 PM
We know that too much sugar is bad for our waistlines and our heart health, but it can also have a negative effect on brain health
Read MorePosted on Tuesday 1st of September 2020 at 11:01 AM
A handful of activities can be truly detrimental to your health. In some cases, new studies have even found a link between those habits and an early death. Here are the most damaging habits you should try to avoid, especially as you get older.
Read MorePosted on Wednesday 12th of August 2020 at 01:56 PM
Thanks to diet culture, the fitness industry is filled with misinformation about what it takes to be truly healthy.
Read MorePosted on Monday 27th of July 2020 at 12:01 PM
Gaining weight solely in your stomach may be the result of specific lifestyle choices. The two S's — stress and sugar — play a significant role in the size of your midsection. Certain medical conditions and hormonal changes can contribute to abdominal weight gain.
Read MorePosted on Thursday 25th of June 2020 at 09:35 AM
When you’re struggling to walk down the stairs the day after a tough workout, should you view your soreness as proof you worked hard, or as a sign you overdid it? The truth is somewhere in between. Let’s learn about where soreness comes from and how to keep it from making you miserable.
Read MorePosted on Monday 8th of June 2020 at 10:14 AM
Lifestyle keeps cardiovascular disease, cancer and type 2 diabetes at bay, research finds
Read MorePosted on Wednesday 3rd of June 2020 at 04:44 PM
Discovery of previously unknown mechanism may someday aid in battle against Alzheimer’s
Read MorePosted on Friday 29th of May 2020 at 11:08 AM
There's an easy way to tell if you're actually overweight — without a scale — and you can do it right now
Read MorePosted on Thursday 14th of May 2020 at 02:23 PM
Research published in the journal BMC Cell Biology shows that old human cells can be rejuvenated using chemicals similar to resveratrol, which is a substance found in red wine and dark chocolate.
Read MorePosted on Wednesday 6th of May 2020 at 11:07 AM
After a week on a high saturated fat, high added sugar diet, volunteers scored worse on memory tests
Read MorePosted on Wednesday 29th of April 2020 at 11:23 AM
In the World Cup of food wars, sugar and fat are the playoff teams.
Read MorePosted on Tuesday 21st of April 2020 at 09:40 AM
Targeting weight loss, or spot reduction, is the idea that one can work out to lose weight or fat in a specific area of the body.
Read MorePosted on Wednesday 15th of April 2020 at 08:35 AM
Posted on Monday 16th of March 2020 at 09:57 AM
Overall it's up to you—but don't discount the benefits of exercise.
Read MorePosted on Wednesday 26th of February 2020 at 05:23 PM
If you find yourself eating too much added sugar and unhealthy fats, it might be because you're not getting enough sleep, according to a study published Monday in the Journal of the American Heart Association.
Read MorePosted on Monday 10th of February 2020 at 09:41 AM
The condition can lead to inflammation and abnormal muscle function.
Read MorePosted on Monday 20th of January 2020 at 08:21 AM
One of the best things you can do for your health is to cut back on foods with added sugar. Our 7-Day Sugar Challenge will show you how.
Read MorePosted on Monday 30th of December 2019 at 08:46 PM
If you're going to make a resolution for the new year, it may as well be improving your mental health.
Read MorePosted on Wednesday 20th of November 2019 at 03:02 PM
Believe it or not, while working out might whittle your middle and tone you up, there can be too much of a good thing when it comes to exercise.
Read MorePosted on Wednesday 13th of November 2019 at 07:56 AM
For the sake of dieting, butter is NOT a carb.
Read MorePosted on Tuesday 5th of November 2019 at 04:21 PM
Pasta won't derail an overall healthy diet.
Read MorePosted on Monday 28th of October 2019 at 10:08 AM
Good news: researchers are saying that relaxing in a hot bath and doing absolutely nothing may be just as beneficial for your body as a 30-minute walk.
Read MorePosted on Wednesday 16th of October 2019 at 09:39 AM
Drink more water, say experts as they argue study proves need for curbs on consumption
Read MorePosted on Wednesday 9th of October 2019 at 11:13 AM
A Harvard doctor says it's harder than ever to lose weight right now — but there are 5 ways to do it well
Read MorePosted on Thursday 3rd of October 2019 at 04:08 PM
These common mistakes may be to blame for your frustration.
Read MorePosted on Friday 13th of September 2019 at 10:51 AM
Here at Flowin we work with some wonderful people all over the world, and we want to recognize them! This year we’ll be featuring one partner or distributor on our website every month, and this month we’re featuring Portugal-based Gimnica.
Read MorePosted on Wednesday 11th of September 2019 at 08:42 AM
Bursts of high intensity interval training (Hiit) may be more effective for weight loss than longer less intense workouts, a study suggests.
Read MorePosted on Monday 2nd of September 2019 at 10:27 AM
“The beginning of the keto plan can be overwhelming. Hangry doesn’t even begin to describe it."
Read MorePosted on Thursday 22nd of August 2019 at 12:51 PM
Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as "remarkable".
Read MorePosted on Friday 16th of August 2019 at 07:58 PM
An anti-inflammatory diet, including coffee, chocolate, and red wine, could reduce your chances of dying early, according to new research
Read MorePosted on Wednesday 31st of July 2019 at 11:57 AM
Here at Flowin we work with some wonderful people all over the world, and we want to recognize them! This year we’ll be featuring one partner or distributor on our website every month, and this month we’re featuring Belgium-based Gymna.
Read MorePosted on Friday 28th of June 2019 at 12:10 PM
Here at Flowin we work with some wonderful people all over the world, and we want to recognize them! This year we’ll be featuring one partner or distributor on our website every month, and this month we’re featuring France-based Elite Médicale.
Read MorePosted on Wednesday 26th of June 2019 at 09:38 AM
Nutritionists agree that it is getting harder and harder for people to maintain a healthy weight — and that's not all your fault.
Read MorePosted on Wednesday 5th of June 2019 at 02:59 PM
Not all fruits and vegetables are created equal. They come in a wide variety of shapes, colors and flavors: red, green, leafy, juicy, sweet, bitter, weird ones that you can’t identify. But a new study suggests that different produce items can also have dramatically different effects on weight loss.
Read MorePosted on Friday 24th of May 2019 at 08:40 PM
Want lasting energy? Less belly fat? Younger-looking skin? Of course you do! Here's all the motivation you need to break up with the sweet stuff.
Read MorePosted on Tuesday 23rd of April 2019 at 11:50 AM
These common mistakes may be to blame for your frustration.
Read MorePosted on Tuesday 16th of April 2019 at 09:19 AM
In the World Cup of food wars, sugar and fat are the playoff teams. Emerging science suggests that when eaten on its own, fat does not contribute to weight gain. Sugar, however, does. Increasingly alarmed by the sugar in our diets, scientists recommend cutting back and instead bringing back foods like creamy avocados and buttery salmon.
Read MorePosted on Thursday 11th of April 2019 at 09:42 AM
Here at Flowin we work with some wonderful people all over the world, and we want to recognize them! This year we’ll be featuring one partner or distributor on our website every month, and this month we’re featuring Russia-based MFitness.
Read MorePosted on Tuesday 9th of April 2019 at 09:48 AM
- Researchers at Yale and Oxford may have proven exercise is more important to your mental health than your economic status. - The scientists found that, while those who exercised regularly tended to feel bad for around 35 days a year, non-active participants felt bad for 18 days more on average. - The team also noticed that certain sports that involve socializing can have more of a positive effect on your mental health than others.
Read MorePosted on Tuesday 19th of March 2019 at 01:27 PM
Weighing yourself could help your weight loss goals. But how often is ideal?
Read MorePosted on Friday 15th of March 2019 at 05:33 PM
Here at Flowin we work with some wonderful people all over the world, and we want to recognize them! This year we’ll be featuring one partner or distributor on our website every month, and this month we’re featuring UK-based Jordan Fitness.
Read MorePosted on Tuesday 12th of March 2019 at 09:45 AM
By now, it’s undeniable: regular exercise comes with a range of health benefits for people who stick with it over time. But is it ever too late to start?
Read MorePosted on Friday 8th of March 2019 at 08:41 PM
Scientist says women could dominate 'ultra-ultra-marathons'
Read MorePosted on Friday 8th of March 2019 at 10:47 AM
Science says that minute per minute, you'll burn more calories doing cardio—but that doesn't mean you should skip strength.
Read MorePosted on Tuesday 26th of February 2019 at 09:52 AM
Here at Flowin we work with some wonderful people all over the world, and we want to recognize them! This year we’ll be featuring one partner or distributor on our website every month, and this month we’re featuring Netherlands-based Meijers.
Read MorePosted on Friday 25th of January 2019 at 09:43 AM
That exercise reduces the risk for a number of diseases and disorders isn’t really up for debate at this point. But what is debated by the scientific community, and constantly, is how much exercise people should get, and what type.
Read MorePosted on Thursday 10th of January 2019 at 11:05 AM
Here at Flowin we work with some wonderful people all over the world, and we want to recognize them! This year we’ll be featuring one partner or distributor on our website every month, starting with Germany-based Artzt.
Read MorePosted on Monday 17th of December 2018 at 10:05 AM
Eating less, or "dieting," isn't the only way to change how your body feels, looks, and performs. Self-care goes beyond eating right and involves taking care of your body on all levels — whether that's mentally, physically, and spiritually.
Read MorePosted on Tuesday 27th of November 2018 at 09:24 AM
Posted on Thursday 8th of November 2018 at 11:21 AM
Being overweight or underweight could knock four years off life expectancy, a study in a Lancet journal suggests.
Read MorePosted on Wednesday 31st of October 2018 at 09:22 AM
We know that too much sugar is bad for our waistlines and our heart health, but now there's mounting evidence that high levels of sugar consumption can also have a negative effect on brain health -- from cognitive function to psychological wellbeing.
Read MorePosted on Tuesday 23rd of October 2018 at 09:36 AM
It’s common knowledge that there are many benefits to being fit, but one large new study found that skipping out on the gym is particularly bad for your health.
Read MorePosted on Friday 19th of October 2018 at 11:21 AM
From having a bubble bath to going to bed naked, there are a number of things you can do to get a better night's sleep.
Read MorePosted on Wednesday 3rd of October 2018 at 10:14 AM
You know you should exercise. What you might not know is that you need to this at work, or – even better -- during work.
Read MorePosted on Tuesday 25th of September 2018 at 11:29 AM
People count everything from calories to steps. But there is one measurement that's constantly counted, addressed, and criticized when it comes to health — a person's weight.
Read MorePosted on Friday 7th of September 2018 at 11:47 AM
Have our prayers been answered? Have those glasses of wine I consumed post-workout last night been rationalized? Is it too good to be true?
Read MorePosted on Thursday 30th of August 2018 at 02:26 PM
If you love starting your morning with a bowl of Raisin Bran or another healthy-sounding cereal, we have some bad news: The majority of cereals are packed with sugar and really aren't the best way to kickstart your day.
Read MorePosted on Wednesday 15th of August 2018 at 12:07 PM
- There's even more evidence that two forms of exercise — cardio and strength training — can help protect you against some of the wear and tear of aging. -A new study in the Journal of the American Heart Association suggests that older folks who clock in more movement see better levels of key blood biomarkers related to heart health. -The study emphasizes that regular physical activity at any level may be more beneficial than the occasional high-intensity workout.
Read MorePosted on Wednesday 25th of July 2018 at 03:03 PM
- Cardio could be the closest thing to a miracle drug that we have, but doing it shouldn't take a whole day. - Instead, the available evidence suggests there's an ideal window for exercises like cycling, swimming, or brisk walking— and it's under an hour. - All of these moves raise your heart rate and get you moving and sweating in a way that appears to benefit our moods and muscles more than other workouts focused solely on weight-lifting or stretching.
Read MorePosted on Wednesday 18th of July 2018 at 04:19 PM
- If you're dedicating time to working out, then it is important to separate what's true from what's false about exercising. - You don't need to cut a huge amount of calories if you're trying to lose weight. - Drinking or eating a specific item doesn't guarantee that you're going to have a perfect figure.
Read MorePosted on Tuesday 12th of June 2018 at 09:20 AM
Are the scales your friend or your enemy?
Read MorePosted on Tuesday 5th of June 2018 at 11:01 AM
In unsurprising news, study confirms that healthy eating is healthy.
Read MorePosted on Thursday 31st of May 2018 at 11:40 AM
Just drink more water, pretzels are better than bread, and yogurt is inherently good for you. Right? Wrong!
Read MorePosted on Tuesday 29th of May 2018 at 11:50 AM
You know how to make your body stronger. But what about your brain?
Read MorePosted on Thursday 24th of May 2018 at 02:52 PM
Sometimes, scoring better fitness results requires easing up on your workouts.
Read MorePosted on Tuesday 15th of May 2018 at 04:59 PM
No membership? No problem.
Read MorePosted on Thursday 3rd of May 2018 at 09:13 PM
Trail & Kale's Alastair Dixon reviews the Flowin Pro Science Friction Board
Read MorePosted on Wednesday 2nd of May 2018 at 05:27 PM
Sometimes exercise alone doesn't cut it.
Read MorePosted on Thursday 26th of April 2018 at 10:31 AM
You don't have to be body builder to be in good shape.
Read MorePosted on Friday 13th of April 2018 at 11:03 AM
Three glasses a day keeps the doctor away.
Read MorePosted on Wednesday 11th of April 2018 at 10:48 AM
The morning exercise tips you need to know.
Read MorePosted on Thursday 5th of April 2018 at 10:24 AM
Pasta, unlike other refined carbohydrates, does not cause blood sugar level spikes, a study of nearly 2,500 people found.
Read MorePosted on Tuesday 27th of March 2018 at 03:43 PM
If it isn't turned to energy or muscles and doesn't go into the toilet, where does fat go?
Read MorePosted on Tuesday 20th of March 2018 at 03:49 PM
Why starting your New Years Resolutions in April may be a good idea
Read MorePosted on Tuesday 13th of March 2018 at 03:38 PM
Here's some news that nap enthusiasts definitely won't get tired of. It turns out that a daily snooze is associated with reduced blood pressure and, even more significantly, may decrease the risk of a heart attack or other cardiovascular events.
Read MorePosted on Friday 9th of March 2018 at 03:39 PM
We know that too much sugar is bad for our waistlines and our heart health, but now there's mounting evidence that high levels of sugar consumption can also have a negative effect on brain health -- from cognitive function to psychological wellbeing.
Read MorePosted on Friday 2nd of March 2018 at 09:15 AM
Participants who ate the most vegetables and consumed the fewest processed foods, sugary drinks and unhealthy fats shed the most kilograms
Read MorePosted on Wednesday 21st of February 2018 at 10:37 AM
Trainer Anna Victoria knows all about the ins and outs of what social media gets wrong about health and weight loss.
Read MorePosted on Friday 16th of February 2018 at 09:02 AM
Posted on Tuesday 13th of February 2018 at 11:35 AM
Posted on Thursday 8th of February 2018 at 12:19 PM
Doctors say they've figured out how often you need to work out to offset the effects of sitting all day
Read MorePosted on Tuesday 6th of February 2018 at 08:56 AM
February is here and some of us might need a little extra motivation. Here are 8 ways to trick your body into getting up early and going to the gym.
Read MorePosted on Friday 2nd of February 2018 at 01:50 PM
We all know it's a good idea to grab a snack after you hit the gym—but what, exactly, happens to your body if you don't?
Read MorePosted on Tuesday 30th of January 2018 at 02:33 PM
Whether you're a fitness newbie or a seasoned gym-goer, finishing a good workout makes you feel virtuous. Alongside this feel-good factor, new research shows a single workout may immediately protect the heart against cardiovascular disease.
Read MorePosted on Tuesday 23rd of January 2018 at 04:49 PM
It's possible to shape up without actually dropping weight.
Read MorePosted on Thursday 18th of January 2018 at 01:38 PM
It’s time to take real action toward loving the skin you’re in.
Read MorePosted on Monday 15th of January 2018 at 04:23 PM
Today is Blue Monday - allegedly the most depressing day of the year. Here are 7 ways to boost your mood.
Read MorePosted on Thursday 11th of January 2018 at 01:00 PM
Posted on Monday 8th of January 2018 at 07:11 PM
Posted on Wednesday 3rd of January 2018 at 05:49 PM
Even the biggest fitness fanatics among us struggle to get out of bed during the dark, cold winters. Follow these six tips to beat your winter workout rut and get back to feeling and looking yourself again.
Read MorePosted on Wednesday 27th of December 2017 at 10:33 AM
Posted on Friday 22nd of December 2017 at 12:04 PM
Finding the right workout music is important. Check out this list of the Top 10 workout songs for December!
Read MorePosted on Thursday 14th of December 2017 at 05:52 PM
Hating exercise isn’t the same as being lazy. Exercise motivation is a complicated subject, but if getting off the couch is the hardest part for you, we’ve got you covered. Here’s how to finally start working out, no matter how much you might hate it.
Read MorePosted on Thursday 7th of December 2017 at 04:19 PM
Posted on Monday 27th of November 2017 at 08:39 AM
If you're feeling bloated after your Thanksgiving feast or guilty about breaking healthy eating habits, don't fret.
Read MorePosted on Saturday 11th of November 2017 at 06:04 AM
7 legitimate reasons you should skip the gym today — and not feel even a little bit guilty about it
Read MorePosted on Tuesday 10th of October 2017 at 11:00 AM
While the effects of some nutrient deficiencies might sneak up on you — the fatigue that gets steadily worse or the muscle cramp that shows up more regularly — some of them can be seen right in the mirror.
Read MorePosted on Monday 2nd of October 2017 at 12:42 PM
Posted on Wednesday 20th of September 2017 at 10:43 AM
Posted on Friday 15th of September 2017 at 01:22 PM
Health bloggers and clean-eating advocates frequently extol the benefits of quitting sugar - but is it actually desirable?
Read MorePosted on Thursday 17th of August 2017 at 12:04 PM
Getting into a healthy routine can be hard. Never worked out before, or struggling to get back into your routine? Here's five easy steps to get you started.
Read MorePosted on Friday 11th of August 2017 at 05:21 PM
Aiming to shed a few pounds post summer holiday season? We have some news that might boost your mood.
Read MorePosted on Wednesday 2nd of August 2017 at 10:13 AM
Here's an overview of some of the most enduring workout myths and misconceptions, as well as the real science that can help you meet your fitness goals in a healthy way.
Read MorePosted on Tuesday 13th of June 2017 at 05:53 PM
You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building muscle. Here are 10 other benefits you'll see from just a little daily exercise.
Read MorePosted on Saturday 28th of January 2017 at 08:45 PM
Tomy Ames, owner and operator of Goalie Crease - the largest network of ice hockey goalies on the web - provides an in-depth review of the Flowin Friction Training System.
Read MorePosted on Sunday 15th of January 2017 at 09:33 PM
It's actually easier than you'd think
Read MorePosted on Monday 17th of October 2016 at 06:30 PM
Life can get pretty busy—so busy that it seems like there simply isn’t enough time to get in a good workout. Whether trying to lose weight, shave minutes off a race time or bulk up at the gym, many people think they need to exercise for an hour or more to gain any real benefit. But sometimes short workouts are more effective than longer ones.
Read More