Health & Fitness
You don't need to spend hours at the gym to boost your body and brain
Posted on Wednesday 25th of July 2018 at 03:03 PM
- Cardio could be the closest thing to a miracle drug that we have, but doing it shouldn't take a whole day. - Instead, the available evidence suggests there's an ideal window for exercises like cycling, swimming, or brisk walking— and it's under an hour. - All of these moves raise your heart rate and get you moving and sweating in a way that appears to benefit our moods and muscles more than other workouts focused solely on weight-lifting or stretching.
Read MoreTrainers share 13 fitness myths everyone should stop believing
Posted on Wednesday 18th of July 2018 at 04:19 PM
- If you're dedicating time to working out, then it is important to separate what's true from what's false about exercising. - You don't need to cut a huge amount of calories if you're trying to lose weight. - Drinking or eating a specific item doesn't guarantee that you're going to have a perfect figure.
Read More4 Reasons To Avoid The Scale
Posted on Tuesday 12th of June 2018 at 09:20 AM
Are the scales your friend or your enemy?
Read MoreWeight loss linked to healthy eating not genetics, study finds
Posted on Tuesday 5th of June 2018 at 11:01 AM
In unsurprising news, study confirms that healthy eating is healthy.
Read More15 Healthy Food Lies We’ve Been Told Our Whole Lives
Posted on Thursday 31st of May 2018 at 11:40 AM
Just drink more water, pretzels are better than bread, and yogurt is inherently good for you. Right? Wrong!
Read More5 Everyday Strategies to Make Your Brain Stronger (One of Them Involves Eating)
Posted on Tuesday 29th of May 2018 at 11:50 AM
You know how to make your body stronger. But what about your brain?
Read MoreWarning Signs That You're Pushing Yourself Too Hard In the Gym
Posted on Thursday 24th of May 2018 at 02:52 PM
Sometimes, scoring better fitness results requires easing up on your workouts.
Read More8 Ways To Get Fit Without Joining A Gym
Posted on Tuesday 15th of May 2018 at 04:59 PM
No membership? No problem.
Read MoreFlowin: High Intensity, Low Impact Friction Training for Runners
Posted on Thursday 3rd of May 2018 at 09:13 PM
Trail & Kale's Alastair Dixon reviews the Flowin Pro Science Friction Board
Read More5 ways to lose weight when exercise isn't working
Posted on Wednesday 2nd of May 2018 at 05:27 PM
Sometimes exercise alone doesn't cut it.
Read More9 signs you're in good shape — even if you think you aren’t
Posted on Thursday 26th of April 2018 at 10:31 AM
You don't have to be body builder to be in good shape.
Read MoreDrinking Champagne Every Day Could Help Prevent Dementia and Alzheimer's
Posted on Friday 13th of April 2018 at 11:03 AM
Three glasses a day keeps the doctor away.
Read More10 Ways to Turn Yourself into a Morning Workout Person
Posted on Wednesday 11th of April 2018 at 10:48 AM
The morning exercise tips you need to know.
Read MorePasta helps weight loss, new study finds
Posted on Thursday 5th of April 2018 at 10:24 AM
Pasta, unlike other refined carbohydrates, does not cause blood sugar level spikes, a study of nearly 2,500 people found.
Read MoreWhere does fat go when you lose weight?
Posted on Tuesday 27th of March 2018 at 03:43 PM
If it isn't turned to energy or muscles and doesn't go into the toilet, where does fat go?
Read MoreStart Your New Years Resolutions in April, Not January
Posted on Tuesday 20th of March 2018 at 03:49 PM
Why starting your New Years Resolutions in April may be a good idea
Read MoreA Midday Nap Could Reduce Your Blood Pressure
Posted on Tuesday 13th of March 2018 at 03:38 PM
Here's some news that nap enthusiasts definitely won't get tired of. It turns out that a daily snooze is associated with reduced blood pressure and, even more significantly, may decrease the risk of a heart attack or other cardiovascular events.
Read MoreThis Is What Sugar Does To Your Brain
Posted on Friday 9th of March 2018 at 03:39 PM
We know that too much sugar is bad for our waistlines and our heart health, but now there's mounting evidence that high levels of sugar consumption can also have a negative effect on brain health -- from cognitive function to psychological wellbeing.
Read MoreWeight loss linked to healthy eating not genetics, study finds
Posted on Friday 2nd of March 2018 at 09:15 AM
Participants who ate the most vegetables and consumed the fewest processed foods, sugary drinks and unhealthy fats shed the most kilograms
Read MoreThe 3 biggest health and fitness lies people believe on social media
Posted on Wednesday 21st of February 2018 at 10:37 AM
Trainer Anna Victoria knows all about the ins and outs of what social media gets wrong about health and weight loss.
Read MoreCardio is the least efficient form of exercise — here's why
Posted on Friday 16th of February 2018 at 09:02 AM
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Five amazing health benefits of dark chocolate you didn't know about
Posted on Tuesday 13th of February 2018 at 11:35 AM
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How often you need to work out to offset the effects of sitting all day
Posted on Thursday 8th of February 2018 at 12:19 PM
Doctors say they've figured out how often you need to work out to offset the effects of sitting all day
Read MoreHow to get up early and go to the gym
Posted on Tuesday 6th of February 2018 at 08:56 AM
February is here and some of us might need a little extra motivation. Here are 8 ways to trick your body into getting up early and going to the gym.
Read More3 Reasons Why You Should Always Eat After Your Workout
Posted on Friday 2nd of February 2018 at 01:50 PM
We all know it's a good idea to grab a snack after you hit the gym—but what, exactly, happens to your body if you don't?
Read MoreJust one workout may provide your heart with immediate protection, says new review
Posted on Tuesday 30th of January 2018 at 02:33 PM
Whether you're a fitness newbie or a seasoned gym-goer, finishing a good workout makes you feel virtuous. Alongside this feel-good factor, new research shows a single workout may immediately protect the heart against cardiovascular disease.
Read More5 Signs You’re Getting Fitter—Even If the Scale Hasn't Budged
Posted on Tuesday 23rd of January 2018 at 04:49 PM
It's possible to shape up without actually dropping weight.
Read MoreHow to Stop Fat-Shaming Yourself
Posted on Thursday 18th of January 2018 at 01:38 PM
It’s time to take real action toward loving the skin you’re in.
Read MoreBlue Monday: 7 ways to boost your mood in less than 5 minutes
Posted on Monday 15th of January 2018 at 04:23 PM
Today is Blue Monday - allegedly the most depressing day of the year. Here are 7 ways to boost your mood.
Read MorePre And Post Workout Nutrition: What Is It And What Do You Need?
Posted on Thursday 11th of January 2018 at 01:00 PM
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Women are Better Athletes Than Men, Study About Gender Fitness Says
Posted on Monday 8th of January 2018 at 07:11 PM
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Avoid The Winter Workout Rut
Posted on Wednesday 3rd of January 2018 at 05:49 PM
Even the biggest fitness fanatics among us struggle to get out of bed during the dark, cold winters. Follow these six tips to beat your winter workout rut and get back to feeling and looking yourself again.
Read MoreThe Only New Year's Resolution That's Worth Your Time, According to a Trainer
Posted on Wednesday 27th of December 2017 at 10:33 AM
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The Top 10 Workout Songs For December 2017
Posted on Friday 22nd of December 2017 at 12:04 PM
Finding the right workout music is important. Check out this list of the Top 10 workout songs for December!
Read MoreHow to Finally Start Working Out (Even If You Hate It)
Posted on Thursday 14th of December 2017 at 05:52 PM
Hating exercise isn’t the same as being lazy. Exercise motivation is a complicated subject, but if getting off the couch is the hardest part for you, we’ve got you covered. Here’s how to finally start working out, no matter how much you might hate it.
Read MoreFuture proof your body: 17 things you need to do now to be healthy in later life
Posted on Thursday 7th of December 2017 at 04:19 PM
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How to look and feel healthier in one week, according to a nutritionist
Posted on Monday 27th of November 2017 at 08:39 AM
If you're feeling bloated after your Thanksgiving feast or guilty about breaking healthy eating habits, don't fret.
Read MoreCan I skip the gym today? 7 times it's totally OK.
Posted on Saturday 11th of November 2017 at 06:04 AM
7 legitimate reasons you should skip the gym today — and not feel even a little bit guilty about it
Read More10 Weird Signs You're Not Getting Enough Nutrients
Posted on Tuesday 10th of October 2017 at 11:00 AM
While the effects of some nutrient deficiencies might sneak up on you — the fatigue that gets steadily worse or the muscle cramp that shows up more regularly — some of them can be seen right in the mirror.
Read More18 'healthy habits' you should give up
Posted on Monday 2nd of October 2017 at 12:42 PM
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Some people may actually be 'allergic to exercise' — yes, really
Posted on Wednesday 20th of September 2017 at 10:43 AM
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What are the benefits of giving up sugar?
Posted on Friday 15th of September 2017 at 01:22 PM
Health bloggers and clean-eating advocates frequently extol the benefits of quitting sugar - but is it actually desirable?
Read MoreNever worked out before? Five easy ways to get in shape
Posted on Thursday 17th of August 2017 at 12:04 PM
Getting into a healthy routine can be hard. Never worked out before, or struggling to get back into your routine? Here's five easy steps to get you started.
Read MoreDrinking Wine Could Actually Help You Lose Weight
Posted on Friday 11th of August 2017 at 05:21 PM
Aiming to shed a few pounds post summer holiday season? We have some news that might boost your mood.
Read More11 Fitness Myths That Are Doing More Harm Than Good
Posted on Wednesday 2nd of August 2017 at 10:13 AM
Here's an overview of some of the most enduring workout myths and misconceptions, as well as the real science that can help you meet your fitness goals in a healthy way.
Read MoreTop 10 Reasons to Exercise Regularly (Besides Losing Weight)
Posted on Tuesday 13th of June 2017 at 05:53 PM
You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building muscle. Here are 10 other benefits you'll see from just a little daily exercise.
Read MoreFlowin Friction Board & Training System Review
Posted on Saturday 28th of January 2017 at 08:45 PM
Tomy Ames, owner and operator of Goalie Crease - the largest network of ice hockey goalies on the web - provides an in-depth review of the Flowin Friction Training System.
Read More8 ways you can EASILY include HIIT exercise in your daily life
Posted on Sunday 15th of January 2017 at 09:33 PM
It's actually easier than you'd think
Read MoreNo Time to Exercise? 3 Reasons Short Workouts Are Better Than Longer Ones
Posted on Monday 17th of October 2016 at 06:30 PM
Life can get pretty busy—so busy that it seems like there simply isn’t enough time to get in a good workout. Whether trying to lose weight, shave minutes off a race time or bulk up at the gym, many people think they need to exercise for an hour or more to gain any real benefit. But sometimes short workouts are more effective than longer ones.
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