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Why Your Muscles Get Sore (and What You Can Do About It)

Posted on Thursday 25th of June 2020 at 09:35 AM

When you’re struggling to walk down the stairs the day after a tough workout, should you view your soreness as proof you worked hard, or as a sign you overdid it? The truth is somewhere in between. Let’s learn about where soreness comes from and how to keep it from making you miserable.

Healthy habits extend disease-free life 'by up to a decade'

Posted on Monday 8th of June 2020 at 10:14 AM

Lifestyle keeps cardiovascular disease, cancer and type 2 diabetes at bay, research finds

Exercise, fasting help cells shed defective proteins

Posted on Wednesday 3rd of June 2020 at 04:44 PM

Discovery of previously unknown mechanism may someday aid in battle against Alzheimer’s

Weight and BMI are losing their usefulness, according to several studies.

Posted on Friday 29th of May 2020 at 11:08 AM

There's an easy way to tell if you're actually overweight — without a scale — and you can do it right now

Study: Eating Chocolate and Drinking Red Wine Could Help Prevent Aging

Posted on Thursday 14th of May 2020 at 02:23 PM

Research published in the journal BMC Cell Biology shows that old human cells can be rejuvenated using chemicals similar to resveratrol, which is a substance found in red wine and dark chocolate.

Researchers find a western-style diet can impair brain function

Posted on Wednesday 6th of May 2020 at 11:07 AM

After a week on a high saturated fat, high added sugar diet, volunteers scored worse on memory tests

Why eating fat won't make you fat, but sugar will

Posted on Wednesday 29th of April 2020 at 11:23 AM

In the World Cup of food wars, sugar and fat are the playoff teams.

Targeting fat loss is a myth. Here's how to actually lose it.

Posted on Tuesday 21st of April 2020 at 09:40 AM

Targeting weight loss, or spot reduction, is the idea that one can work out to lose weight or fat in a specific area of the body.

Better Control of Your Emotions Will Help You Create Better Habits

Posted on Wednesday 15th of April 2020 at 08:35 AM

Should You Stop Going to the Gym Because of Coronavirus?

Posted on Monday 16th of March 2020 at 09:57 AM

Overall it's up to you—but don't discount the benefits of exercise.

Struggling to quit sugar? You might not be sleeping enough

Posted on Wednesday 26th of February 2020 at 05:23 PM

If you find yourself eating too much added sugar and unhealthy fats, it might be because you're not getting enough sleep, according to a study published Monday in the Journal of the American Heart Association.

'Dead Butt Syndrome' Is A Real Thing. And you probably have it.

Posted on Monday 10th of February 2020 at 09:41 AM

The condition can lead to inflammation and abnormal muscle function.

Make 2020 the Year of Less Sugar

Posted on Monday 20th of January 2020 at 08:21 AM

One of the best things you can do for your health is to cut back on foods with added sugar. Our 7-Day Sugar Challenge will show you how.

20 Ways To Be A Happier Person In 2020, According To Therapists

Posted on Monday 30th of December 2019 at 08:46 PM

If you're going to make a resolution for the new year, it may as well be improving your mental health.

Exercising too much can actually make you gain weight — here's why

Posted on Wednesday 20th of November 2019 at 03:02 PM

Believe it or not, while working out might whittle your middle and tone you up, there can be too much of a good thing when it comes to exercise.

6 tips for powering yourself through a diet

Posted on Wednesday 13th of November 2019 at 07:56 AM

For the sake of dieting, butter is NOT a carb.

Pasta won't make you gain weight, according to a new study

Posted on Tuesday 5th of November 2019 at 04:21 PM

Pasta won't derail an overall healthy diet.

Taking a Hot Bath Burns As Many Calories as a 30-minute Walk, Study Says

Posted on Monday 28th of October 2019 at 10:08 AM

Good news: researchers are saying that relaxing in a hot bath and doing absolutely nothing may be just as beneficial for your body as a 30-minute walk.

Soft drinks, including sugar-free, linked to increased risk of early death

Posted on Wednesday 16th of October 2019 at 09:39 AM

Drink more water, say experts as they argue study proves need for curbs on consumption

Weight loss may be harder than ever - 5 tips from a Harvard doctor

Posted on Wednesday 9th of October 2019 at 11:13 AM

A Harvard doctor says it's harder than ever to lose weight right now — but there are 5 ways to do it well

Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

Posted on Thursday 3rd of October 2019 at 04:08 PM

These common mistakes may be to blame for your frustration.

Flowin Distributor Feature - Gimnica

Posted on Friday 13th of September 2019 at 10:51 AM

Here at Flowin we work with some wonderful people all over the world, and we want to recognize them! This year we’ll be featuring one partner or distributor on our website every month, and this month we’re featuring Portugal-based Gimnica.

Short bursts of intense exercise 'better for weight loss'

Posted on Wednesday 11th of September 2019 at 08:42 AM

Bursts of high intensity interval training (Hiit) may be more effective for weight loss than longer less intense workouts, a study suggests.

The Pros And Cons Of The Keto Diet, According To Doctors And Nutritionists

Posted on Monday 2nd of September 2019 at 10:27 AM

“The beginning of the keto plan can be overwhelming. Hangry doesn’t even begin to describe it."

Fasting for three days can regenerate entire immune system, study finds

Posted on Thursday 22nd of August 2019 at 12:51 PM

Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as "remarkable".

Coffee, chocolate, and red wine, could increase your lifespan

Posted on Friday 16th of August 2019 at 07:58 PM

An anti-inflammatory diet, including coffee, chocolate, and red wine, could reduce your chances of dying early, according to new research

Flowin Distributor Feature - Gymna

Posted on Wednesday 31st of July 2019 at 11:57 AM

Flowin Distributor Feature - Elite Medicale

Posted on Friday 28th of June 2019 at 12:10 PM

It's harder than ever to lose weight right now — but there are 5 ways to do it well

Posted on Wednesday 26th of June 2019 at 09:38 AM

Nutritionists agree that it is getting harder and harder for people to maintain a healthy weight — and that's not all your fault.

These Fruits and Vegetables Are Best for Weight Loss

Posted on Wednesday 5th of June 2019 at 02:59 PM

Not all fruits and vegetables are created equal. They come in a wide variety of shapes, colors and flavors: red, green, leafy, juicy, sweet, bitter, weird ones that you can’t identify. But a new study suggests that different produce items can also have dramatically different effects on weight loss.

6 Really Good Things That Happen to Your Body When You Quit Sugar

Posted on Friday 24th of May 2019 at 08:40 PM

Want lasting energy? Less belly fat? Younger-looking skin? Of course you do! Here's all the motivation you need to break up with the sweet stuff.

Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

Posted on Tuesday 23rd of April 2019 at 11:50 AM

These common mistakes may be to blame for your frustration.

Why eating fat won't make you fat, but sugar will

Posted on Tuesday 16th of April 2019 at 09:19 AM

In the World Cup of food wars, sugar and fat are the playoff teams. Emerging science suggests that when eaten on its own, fat does not contribute to weight gain. Sugar, however, does. Increasingly alarmed by the sugar in our diets, scientists recommend cutting back and instead bringing back foods like creamy avocados and buttery salmon.

Flowin Distributor Feature - MFitness

Posted on Thursday 11th of April 2019 at 09:42 AM

Exercise officially makes you happier than money, according to Yale and Oxford research

Posted on Tuesday 9th of April 2019 at 09:48 AM

- Researchers at Yale and Oxford may have proven exercise is more important to your mental health than your economic status. - The scientists found that, while those who exercised regularly tended to feel bad for around 35 days a year, non-active participants felt bad for 18 days more on average. - The team also noticed that certain sports that involve socializing can have more of a positive effect on your mental health than others.

Weighing Yourself This Often Is Linked To Weight Loss

Posted on Tuesday 19th of March 2019 at 01:27 PM

Weighing yourself could help your weight loss goals. But how often is ideal?

Flowin Distributor Feature - Jordan Fitness

Posted on Friday 15th of March 2019 at 05:33 PM

Better Late Than Never: Exercising Helps You Live Longer No Matter When You Start

Posted on Tuesday 12th of March 2019 at 09:45 AM

By now, it’s undeniable: regular exercise comes with a range of health benefits for people who stick with it over time. But is it ever too late to start?

Women have more stamina and muscle endurance than men, study suggests

Posted on Friday 8th of March 2019 at 08:41 PM

Scientist says women could dominate 'ultra-ultra-marathons'

What's the Best Exercise to Lose Weight: Cardio or Lifting Weights?

Posted on Friday 8th of March 2019 at 10:47 AM

Science says that minute per minute, you'll burn more calories doing cardio—but that doesn't mean you should skip strength.

Flowin Distributor Feature - Meijers

Posted on Tuesday 26th of February 2019 at 09:52 AM

The 5 Diseases That Exercise May Ward Off -- If You Get Enough, That Is

Posted on Friday 25th of January 2019 at 09:43 AM

That exercise reduces the risk for a number of diseases and disorders isn’t really up for debate at this point. But what is debated by the scientific community, and constantly, is how much exercise people should get, and what type.

Flowin Distributor Feature - ARTZT

Posted on Thursday 10th of January 2019 at 11:05 AM

16 ways to transform your body without going on a diet

Posted on Monday 17th of December 2018 at 10:05 AM

Eating less, or "dieting," isn't the only way to change how your body feels, looks, and performs. Self-care goes beyond eating right and involves taking care of your body on all levels — whether that's mentally, physically, and spiritually.

Massive study reveals that eating cheese might be the key to helping you live longer

Posted on Tuesday 27th of November 2018 at 09:24 AM

Being too fat or too thin 'can cost four years of life'

Posted on Thursday 8th of November 2018 at 11:21 AM

Being overweight or underweight could knock four years off life expectancy, a study in a Lancet journal suggests.

This Is What Sugar Does To Your Brain

Posted on Wednesday 31st of October 2018 at 09:22 AM

We know that too much sugar is bad for our waistlines and our heart health, but now there's mounting evidence that high levels of sugar consumption can also have a negative effect on brain health -- from cognitive function to psychological wellbeing.

Not Exercising May Be Worse for Your Health Than Smoking, Study Says

Posted on Tuesday 23rd of October 2018 at 09:36 AM

It’s common knowledge that there are many benefits to being fit, but one large new study found that skipping out on the gym is particularly bad for your health.

23 foods you should eat to get a good night's sleep

Posted on Friday 19th of October 2018 at 11:21 AM

From having a bubble bath to going to bed naked, there are a number of things you can do to get a better night's sleep.

5 Reasons to Start Working Out at Work

Posted on Wednesday 3rd of October 2018 at 10:14 AM

You know you should exercise. What you might not know is that you need to this at work, or – even better -- during work.

9 other ways to measure health, besides weight

Posted on Tuesday 25th of September 2018 at 11:29 AM

People count everything from calories to steps. But there is one measurement that's constantly counted, addressed, and criticized when it comes to health — a person's weight.

OMFG: Science Says A Glass Of Red Wine May Be Equivalent To An Hour At The Gym

Posted on Friday 7th of September 2018 at 11:47 AM

Have our prayers been answered? Have those glasses of wine I consumed post-workout last night been rationalized? Is it too good to be true?

Pizza Is a Healthier Breakfast Than Cereal, According to a Nutritionist

Posted on Thursday 30th of August 2018 at 02:26 PM

If you love starting your morning with a bowl of Raisin Bran or another healthy-sounding cereal, we have some bad news: The majority of cereals are packed with sugar and really aren't the best way to kickstart your day.

Exercise may be the best protection against aging that we have, according to new research

Posted on Wednesday 15th of August 2018 at 12:07 PM

- There's even more evidence that two forms of exercise — cardio and strength training — can help protect you against some of the wear and tear of aging. -A new study in the Journal of the American Heart Association suggests that older folks who clock in more movement see better levels of key blood biomarkers related to heart health. -The study emphasizes that regular physical activity at any level may be more beneficial than the occasional high-intensity workout.

You don't need to spend hours at the gym to boost your body and brain

Posted on Wednesday 25th of July 2018 at 03:03 PM

- Cardio could be the closest thing to a miracle drug that we have, but doing it shouldn't take a whole day. - Instead, the available evidence suggests there's an ideal window for exercises like cycling, swimming, or brisk walking— and it's under an hour. - All of these moves raise your heart rate and get you moving and sweating in a way that appears to benefit our moods and muscles more than other workouts focused solely on weight-lifting or stretching.

Trainers share 13 fitness myths everyone should stop believing

Posted on Wednesday 18th of July 2018 at 04:19 PM

- If you're dedicating time to working out, then it is important to separate what's true from what's false about exercising. - You don't need to cut a huge amount of calories if you're trying to lose weight. - Drinking or eating a specific item doesn't guarantee that you're going to have a perfect figure.

4 Reasons To Avoid The Scale

Posted on Tuesday 12th of June 2018 at 09:20 AM

Are the scales your friend or your enemy?

Weight loss linked to healthy eating not genetics, study finds

Posted on Tuesday 5th of June 2018 at 11:01 AM

In unsurprising news, study confirms that healthy eating is healthy.

15 Healthy Food Lies We’ve Been Told Our Whole Lives

Posted on Thursday 31st of May 2018 at 11:40 AM

Just drink more water, pretzels are better than bread, and yogurt is inherently good for you. Right? Wrong!

5 Everyday Strategies to Make Your Brain Stronger (One of Them Involves Eating)

Posted on Tuesday 29th of May 2018 at 11:50 AM

You know how to make your body stronger. But what about your brain?

Warning Signs That You're Pushing Yourself Too Hard In the Gym

Posted on Thursday 24th of May 2018 at 02:52 PM

Sometimes, scoring better fitness results requires easing up on your workouts.

8 Ways To Get Fit Without Joining A Gym

Posted on Tuesday 15th of May 2018 at 04:59 PM

No membership? No problem.

Flowin: High Intensity, Low Impact Friction Training for Runners

Posted on Thursday 3rd of May 2018 at 09:13 PM

Trail & Kale's Alastair Dixon reviews the Flowin Pro Science Friction Board

5 ways to lose weight when exercise isn't working

Posted on Wednesday 2nd of May 2018 at 05:27 PM

Sometimes exercise alone doesn't cut it.

9 signs you're in good shape — even if you think you aren’t

Posted on Thursday 26th of April 2018 at 10:31 AM

You don't have to be body builder to be in good shape.

Drinking Champagne Every Day Could Help Prevent Dementia and Alzheimer's

Posted on Friday 13th of April 2018 at 11:03 AM

Three glasses a day keeps the doctor away.

10 Ways to Turn Yourself into a Morning Workout Person

Posted on Wednesday 11th of April 2018 at 10:48 AM

The morning exercise tips you need to know.

Pasta helps weight loss, new study finds

Posted on Thursday 5th of April 2018 at 10:24 AM

Pasta, unlike other refined carbohydrates, does not cause blood sugar level spikes, a study of nearly 2,500 people found.

Where does fat go when you lose weight?

Posted on Tuesday 27th of March 2018 at 03:43 PM

If it isn't turned to energy or muscles and doesn't go into the toilet, where does fat go?

Start Your New Years Resolutions in April, Not January

Posted on Tuesday 20th of March 2018 at 03:49 PM

Why starting your New Years Resolutions in April may be a good idea

A Midday Nap Could Reduce Your Blood Pressure

Posted on Tuesday 13th of March 2018 at 03:38 PM

Here's some news that nap enthusiasts definitely won't get tired of. It turns out that a daily snooze is associated with reduced blood pressure and, even more significantly, may decrease the risk of a heart attack or other cardiovascular events.

This Is What Sugar Does To Your Brain

Posted on Friday 9th of March 2018 at 03:39 PM

Weight loss linked to healthy eating not genetics, study finds

Posted on Friday 2nd of March 2018 at 09:15 AM

Participants who ate the most vegetables and consumed the fewest processed foods, sugary drinks and unhealthy fats shed the most kilograms

The 3 biggest health and fitness lies people believe on social media

Posted on Wednesday 21st of February 2018 at 10:37 AM

Trainer Anna Victoria knows all about the ins and outs of what social media gets wrong about health and weight loss.

Cardio is the least efficient form of exercise — here's why

Posted on Friday 16th of February 2018 at 09:02 AM

Five amazing health benefits of dark chocolate you didn't know about

Posted on Tuesday 13th of February 2018 at 11:35 AM

How often you need to work out to offset the effects of sitting all day

Posted on Thursday 8th of February 2018 at 12:19 PM

Doctors say they've figured out how often you need to work out to offset the effects of sitting all day

How to get up early and go to the gym

Posted on Tuesday 6th of February 2018 at 08:56 AM

February is here and some of us might need a little extra motivation. Here are 8 ways to trick your body into getting up early and going to the gym.

3 Reasons Why You Should Always Eat After Your Workout

Posted on Friday 2nd of February 2018 at 01:50 PM

We all know it's a good idea to grab a snack after you hit the gym—but what, exactly, happens to your body if you don't?

Just one workout may provide your heart with immediate protection, says new review

Posted on Tuesday 30th of January 2018 at 02:33 PM

Whether you're a fitness newbie or a seasoned gym-goer, finishing a good workout makes you feel virtuous. Alongside this feel-good factor, new research shows a single workout may immediately protect the heart against cardiovascular disease.

5 Signs You’re Getting Fitter—Even If the Scale Hasn't Budged

Posted on Tuesday 23rd of January 2018 at 04:49 PM

It's possible to shape up without actually dropping weight.

How to Stop Fat-Shaming Yourself

Posted on Thursday 18th of January 2018 at 01:38 PM

It’s time to take real action toward loving the skin you’re in.

Blue Monday: 7 ways to boost your mood in less than 5 minutes

Posted on Monday 15th of January 2018 at 04:23 PM

Today is Blue Monday - allegedly the most depressing day of the year. Here are 7 ways to boost your mood.

Pre And Post Workout Nutrition: What Is It And What Do You Need?

Posted on Thursday 11th of January 2018 at 01:00 PM

Women are Better Athletes Than Men, Study About Gender Fitness Says

Posted on Monday 8th of January 2018 at 07:11 PM

Avoid The Winter Workout Rut

Posted on Wednesday 3rd of January 2018 at 05:49 PM

Even the biggest fitness fanatics among us struggle to get out of bed during the dark, cold winters. Follow these six tips to beat your winter workout rut and get back to feeling and looking yourself again.

The Only New Year's Resolution That's Worth Your Time, According to a Trainer

Posted on Wednesday 27th of December 2017 at 10:33 AM

The Top 10 Workout Songs For December 2017

Posted on Friday 22nd of December 2017 at 12:04 PM

Finding the right workout music is important. Check out this list of the Top 10 workout songs for December!

How to Finally Start Working Out (Even If You Hate It)

Posted on Thursday 14th of December 2017 at 05:52 PM

Hating exercise isn’t the same as being lazy. Exercise motivation is a complicated subject, but if getting off the couch is the hardest part for you, we’ve got you covered. Here’s how to finally start working out, no matter how much you might hate it.

Future proof your body: 17 things you need to do now to be healthy in later life

Posted on Thursday 7th of December 2017 at 04:19 PM

How to look and feel healthier in one week, according to a nutritionist

Posted on Monday 27th of November 2017 at 08:39 AM

If you're feeling bloated after your Thanksgiving feast or guilty about breaking healthy eating habits, don't fret.

Can I skip the gym today? 7 times it's totally OK.

Posted on Saturday 11th of November 2017 at 06:04 AM

7 legitimate reasons you should skip the gym today — and not feel even a little bit guilty about it

10 Weird Signs You're Not Getting Enough Nutrients

Posted on Tuesday 10th of October 2017 at 11:00 AM

While the effects of some nutrient deficiencies might sneak up on you — the fatigue that gets steadily worse or the muscle cramp that shows up more regularly — some of them can be seen right in the mirror.

18 'healthy habits' you should give up

Posted on Monday 2nd of October 2017 at 12:42 PM

Some people may actually be 'allergic to exercise' — yes, really

Posted on Wednesday 20th of September 2017 at 10:43 AM

What are the benefits of giving up sugar?

Posted on Friday 15th of September 2017 at 01:22 PM

Health bloggers and clean-eating advocates frequently extol the benefits of quitting sugar - but is it actually desirable?

Never worked out before? Five easy ways to get in shape

Posted on Thursday 17th of August 2017 at 12:04 PM

Getting into a healthy routine can be hard. Never worked out before, or struggling to get back into your routine? Here's five easy steps to get you started.

Drinking Wine Could Actually Help You Lose Weight

Posted on Friday 11th of August 2017 at 05:21 PM

Aiming to shed a few pounds post summer holiday season? We have some news that might boost your mood.

11 Fitness Myths That Are Doing More Harm Than Good

Posted on Wednesday 2nd of August 2017 at 10:13 AM

Here's an overview of some of the most enduring workout myths and misconceptions, as well as the real science that can help you meet your fitness goals in a healthy way.

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

Posted on Tuesday 13th of June 2017 at 05:53 PM

You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building muscle. Here are 10 other benefits you'll see from just a little daily exercise.

Flowin Friction Board & Training System Review

Posted on Saturday 28th of January 2017 at 08:45 PM

Tomy Ames, owner and operator of Goalie Crease - the largest network of ice hockey goalies on the web - provides an in-depth review of the Flowin Friction Training System.

8 ways you can EASILY include HIIT exercise in your daily life

Posted on Sunday 15th of January 2017 at 09:33 PM

It's actually easier than you'd think

No Time to Exercise? 3 Reasons Short Workouts Are Better Than Longer Ones

Posted on Monday 17th of October 2016 at 06:30 PM

Life can get pretty busy—so busy that it seems like there simply isn’t enough time to get in a good workout. Whether trying to lose weight, shave minutes off a race time or bulk up at the gym, many people think they need to exercise for an hour or more to gain any real benefit. But sometimes short workouts are more effective than longer ones.

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