Under My Flowin® you will find exercises and programs. The exercises and programs are aids for personal development through Flowin® Friction Training™, regardless if you are training at home or if you are a professional trainer creating programs for your clients/customers.

NB! As exercises and programs are developed to be performed against a surface with a carefully selected friction and resistance in the horizontal plane, no exercises should be executed without access to Flowin® Friction Training™ equipment. With too much resistance or too smooth a surface, you put safety as well as training results at risk. With Flowin® Friction Training™ you always get the exact same friction resistance, regardless of floor, the finish of the floor or if you are training on vinyl flooring or other hard, even surfaces.

Exercises and programs have been compiled by leading fitness experts, but which are actually suitable for the individual are naturally determined by training background and training aims and goals. As a private person, we always recommend you to consult qualified personnel at a gym or training facility near you. If you, as a professional trainer, want to know more and learn about the Flowin® Friction Training™ concept, special basic and advanced courses are held on a number of locations.


This web site is for informational purposes only. Consult a physician before performing this or any other exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this web site, you assume the risk of any resulting injury.

Conflicts of laws

The distance agreement between Flowin AB and customer is governed by Swedish law.

Personal Information

On any act of registration/purchase on Flowin AB’s web site, the customer’s personal information will be stored in Flowin AB’s customer database. According to the Swedish Personal Data Act, the customer, as a private person, must be made aware of that by submitting personal information through any act of registration/ordering on Flowin AB’s web site, he/she is giving his/her consent to the information being stored in Flowin AB’s customer database. This personal information is treated strictly confidential by Flowin AB and will not be passed on to third party. On behalf of Flowin AB, the purpose of registration is to facilitate marketing and to provide interactive services. An individual, having had personal information stored in the customer database, has the right to access this information. At the request of the person in question, Flowin AB is bound in law to correct, block, or delete personal information as soon as possible, if it has been treated in violation of the Swedish Personal Data Act.