The new, “Next Generation” BOSU® Balance Trainer with textured design is all about functionality. This means being able to use it in the most effective ways possible.
The textured markings allow for precise body positioning and cueing for cardio, agility, strength, core, balance and mobility exercises and drills
- Dome Push-Ups – Position hands using the channel markings
perpendicular to your body and compress into the dome with the outsides
of your hands. Using the channel markings allow you to be precise with
every rep, and if small adjustments need to be made to the position, you
can precisely match both sides and then remember that positioning for
future sets. Any plank or push-up variation can be done with this
precision hand placement
- Jump Stick & Turn – Align the feet on top of the dome, using the channel
markings and center logo for precision. Jump and stick, making sure the
foot positioning is the same on the landing as it was on the take-off. Add
a quarter turn with each Jump Stick, using the markings to assess
- Single Leg Balance and Reflexive Training – Single leg balance drills
have been a hallmark of BOSU Training since the beginning. The new
design helps position the standing foot with precision in various locations
(center, slightly forward/back, slightly side). The textured quadrants can
be used as a reference point for other body parts to tap or touch. For
example, balance on one leg and tap the opposite foot in each of the
quadrants; or, balance on one leg, flex the ankle/knee/hip of that leg and
touch each of the quadrants with one or both hands
Designed for enhanced grip with either hands or feet on the dome
Improved design for new exercises and usage
- Lateral Over the Dome – Quick cardio/agility drills like this feel great on
the textured surface, and precise foot placement can be emphasized.
- Walk-Over Push-Ups – Position one hand on the dome and one on the
floor. After a push-up, walk the hands over the top, using the textured
channels as guides for even hand placement.
Available in blue with “Made in the USA” logo, light grey rim, and a black, dually over molded platform for extra strength with a smooth, non-skid, non-marking base
Includes BOSU® NexGen™ Pro Balance Trainer, dual action hand pump, and owner’s manual.
Product diameter – 65 cm or 26”
Maximum user weight limit – 350 lbs.
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