Here you will find help and advice on how to best use your FLOWIN® Board. You will find individual exercises as well as full programs. Some of the programs are specifically related to the type of board or package you purchased, while others are open to all and independent of which package you purchased.

Coming soon is a program builder where you will get the opportunity to build your own workout programs using the individual exercises on this page, and use them in your workouts as well as share them with your friends, family, and other FLOWIN® users.

Please note: FLOWIN® are constantly updating our site with more exercises and programs and reserves our right to remove content without notice.