FLOWIN® Friction Training
The future of fitness

         

Welcome to FLOWIN®

FLOWIN® Friction Training is a multifunctional easy to learn bodyweight training concept and training equipment.

Complete fitness solution

FLOWIN® Friction Board fits perfectly in your home and tight daily schedule and can be used by anyone in your family

Easy to learn

We help you by supplying the best, easy to learn, Online Gym with training exercises and full workout programs.

Massive results

A 15 minute workout each day will have massive impact on your health and body.

What is Friction Training?

Born from decades of expertise of professional athletes and fitness professionals, Friction Training body weight exercises develops strength, stability, flexibility, and core stability simultaneously.

Friction Training requires the use of the FLOWIN® Board, a portable performance training tool which utilizes gravity and the user’s own body weight combined with horizontal friction, resulting in an extremely versatile exercise form with hundreds of exercises.

The FLOWIN® concept

Featured products

FLOWIN® Physio Niveus

FLOWIN® Physio Niveus


The FLOWIN® Physio Niveus Board is developed with professionals in mind, including physiotherapists.

FLOWIN® Pro Niveus

FLOWIN® Pro Niveus


The FLOWIN® Pro Niveus Board is a stiff, non-foldable board suitable for use in a stationary environment such as a home, studio, or gym

FLOWIN® Sport

FLOWIN® Sport


The FLOWIN® Sport Board is a non-stiff, rollable, and portable board suitable for home and travelling.