FLOWIN® Friction Board fits perfectly in your home and tight daily schedule and can be used by anyone in your family
We help you by supplying the best, easy to learn, Online Gym with training exercises and full workout programs.
A 15 minute workout each day will have massive impact on your health and body.
Born from decades of expertise of professional athletes and fitness professionals, Friction Training™ body weight exercises develops strength, stability, flexibility, and core stability simultaneously.
Friction Training™ requires the use of the FLOWIN® Board, a portable performance training tool which utilizes gravity and the user’s own body weight combined with horizontal friction, resulting in an extremely versatile exercise form with hundreds of exercises.