FLOWIN® Friction Training
The future of fitness


Welcome to FLOWIN®

FLOWIN® Friction Training is a multifunctional easy to learn bodyweight training concept and training equipment.

Complete fitness solution

FLOWIN® Friction Board fits perfectly in your home and tight daily schedule and can be used by anyone in your family

Easy to learn

We help you by supplying the best, easy to learn, Online Gym with training exercises and full workout programs.

Massive results

A 15 minute workout each day will have massive impact on your health and body.

What is Friction Training

Born from decades of expertise of professional athletes and fitness professionals, Friction Training body weight exercises develops strength, stability, flexibility, and core stability simultaneously.

Friction Training requires the use of the FLOWIN® Board, a portable performance training tool which utilizes gravity and the user’s own body weight combined with horizontal friction, resulting in an extremely versatile exercise form with hundreds of exercises.

The FLOWIN® concept

Featured products



The FLOWIN® Pro Board is a stiff, non-foldable board suitable for use in a stationary environment such as a home, studio, or gym environment.

FLOWIN® Pro Science Friction

FLOWIN® Pro Science Friction

For measurement, testing and evaluation purposes.The Flowin® Science Friction™ Board is aimed to determine the direction and length of a movement, using the board’s coordinate system..

FLOWIN® Sport Canoe Core Edition

FLOWIN® Sport Canoe Core Edition

The complete FLOWIN® Sport, including access to online training program designed by Olympic Champion canoeist Susanne Gunnarsson.